Many scientists believe that coffee is one of the healthiest beverages in the world. For some people, it’s the single largest source of antioxidants in the diet, outranking both fruits and vegetables combined.
Its health benefits, say some researchers, may range from helping prevent diabetes to lowering the risk of liver disease. So, if you’re a coffee lover you should know these tips to make your coffee super healthy!
1 – No caffeine after 2 P.M. – Because coffee is a natural stimulant, coffee is a beloved and popular drink. It gives you a lot of energy to make it through the day. But if you drink coffee late in the day, it can interfere with your sleep. Poor sleep is associated with all sorts of health issues. Avoiding coffee after 2–3 p.m. is probably a good idea.
2 – Do not load your coffee with sugar – Coffee is a healthy beverage, but you can immediately turn it into something harmful. It is known that added sugar is one of the worst ingredients in the modern diet. Sugar is linked to all sorts of diseases like obesity and diabetes, so it’s better to avoid adding sugar to your coffee.
3 – Choose a quality brand – The quality of coffee depends on the processing method and how the coffee beans were grown because they tend to be sprayed with chemicals that were never intended for human consumption. If you’re worried about pesticide contamination in your coffee, choose a quality, organic brand.
4 – Do not drink too much – Moderation is the key because drinking too much coffee may reduce its overall benefits. Excessive caffeine intake may have various adverse side effects although people’s sensitivity varies. You probably know yourself, so consume no more than you can tolerate.
5 – Add cinnamon your coffee – Studies show that cinnamon can reduce free radical damage, slow the aging process, lower blood glucose, cholesterol and triglycerides in diabetics. The best part is that cinnamon is tasty and adding some to your coffee will make it great.
6 – Avoid low-fat and artificial creamers – These types of creamers are highly processed and may contain not-so-good ingredients. Natural foods are always a better choice, so instead of a non-dairy creamer add some full-fat cream to your coffee, preferably from grass-fed cows—it may reduce the risk of osteoporosis.
*article modified from healthyhabits.care